Bally's lightweight, durable Yoga Fitness products will help you move deeper into your pose, yielding maximum benefit from your workout.

Set includes 2 Yoga Blocks, Strap, Mat and Video

2 Blocks - Increase flexibility, circulation and strength. The blocks help you move deeper into your postures.

Strap - Safe, sensible approach to yoga postures and breath control. The strap helps you move deeper into your postures.

Non-Slip Mat - Feel the comfort . It's portable design allows you to carry it easily from your home to work or the gym. Combines cushioning, comfort and stabilization through your workout. The Yoga Mat is designed to help enhance your flexibility, vitality and muscle tone, while strengthening the lower back, buttocks, abdomen, chest and arms.

Video - Filled with HOW-TOs. Complete exercise program, including proper usage of all the kit components. The training video takes you on a yoga journey, right in the privacy of your own home.

The training video provides a great introduction to Yoga Fitness. Instructor Jami Grassi has been practicing yoga since she was a young child and has her Masters in Kinesiology, the study of human movement. Grassi will begin by introducing you to the benifets of yoga and yoga props. Then she'll walk you through a full Yoga Fitness sequence, providing step by step instruction through the postures. Watching the video through several times, practicing with Grassi, will help you reach the full benefits of Yoga Fitness.