Includes:

• Original Tapas Sticky Mat - provides a non-slip surface. 1/8" x 24" x 68". Blue.
• 6` cotton strap - Helps you to extend your flexibility. With cinch buckle that holds securely and releases easily.
• Duralite Foam Block - adds support to many of your postures. 1/2" x 5 1/2" x 9". 25lbs. Black.
• Yoga Motion Video - 45 minute instructional video. A realistic approach to mind-body fitness that is appropriate for all levels.