Through 20 years of experience in mind-body fitness, Nancy developed the Yoga Motion Method synthesizing various forms of Hatha Yoga, with personal training techniques, movement education and neuromuscular therapy.

This video represents a realistic approach to mind-body fitness that is appropriate for all levels.

By practicing Yoga Motion on a regular basis, you will develop a comfortable relationship with your body, building strong, supple muscles, releasing unneccessary tension and creating graceful movement patterns that will enhance your health and vitality.